Reconnect with your inner calm and restore balance in your life.
What We Offer
Mat Pilates
Strength, balance and mindful movement.
Our small-group Mat Pilates classes focus on building core strength, improving posture, balance and stability, while developing greater awareness of how your body moves.
Classes are welcoming and suitable for all levels, with modifications offered when needed.
I love teaching in small groups because it allows for more personal attention and a supportive, relaxed environment.
Every Saturday at 10:30am (1 hour)
$25 casual class
5-class pass — $115 (Valid for 2 months)
If you have classes remaining from a previous pass, you are welcome to use them during the next 2 months.
Move with control. Build strength. Feel good in your body.
Small Group Yoga Class
Yoga in a small, friendly and supportive environment.
I love teaching in small groups because it allows me to get to know my students and offer more personal attention.
Our classes are relaxed, welcoming and suitable for different levels of experience.
Every Saturday at 9:00am (1 hour)
$25 casual class
5-class pass — $115 (Valid for 2 months)
If you have classes remaining from a previous pass, you are welcome to use them during the next 2 months.
For now, we are offering our Saturday morning class, with additional classes gradually being introduced as interest grows.
If there is a day or time that would work better for you, I would love to hear from you.
Private Yoga Class
A practice created especially for you.
Sometimes we need a little more personal attention.
Private yoga gives us the opportunity to slow down and focus on what your body and mind need at that particular time.
Whether you are new to yoga, want to deepen your practice, improve your mobility and strength, or simply enjoy practising in a private setting, each session is tailored to you.
1 on 1 Yoga- $80 per session (1 hour)
Private Small Groups
Bring your partner, family or friends and enjoy your own private class together.
Sessions can be arranged at a time that works for you. (max 4 participants)
Minimum booking: $100
Yoga Therapy
A more personalised approach to wellbeing.
Yoga Therapy brings together movement, breath, meditation, relaxation and mindfulness in a practice that is tailored to the individual.
Rather than following a set class, we take time to understand what you need and create a practice around you.
Yoga Therapy can be a beautiful way to reconnect with your body, develop greater awareness and introduce simple practices that you can continue at home.
$100 per session (1 hour)
Special Holistic Sessions
90 minutes to simply pause and breathe.
Every now and then, we need permission to do nothing but slow down.
Our special 90-minute sessions are created as nurturing experiences where you can release tension, quiet the mind and enjoy some time just for yourself.
Depending on the session, we may combine:
Gentle Stretching • Meditation • Sound Healing • Reiki
These sessions are slow, calming and accessible to everyone.
$45 per person
90 minutes | Minimum 5 participants
Gather a group of friends or family and create your own private wellness experience, or join one of our scheduled special sessions.
The Benefits of Yoga
Incorporating yoga into your daily or weekly routine can have profound effects on your overall well-being.
Stress Relief
Yoga helps calm the nervous system and lowers stress hormones.
Improved Flexibility & Strength
Regular practice builds strength and increases flexibility.
Better Sleep
Yoga can improve sleep quality by promoting relaxation.
Mental Clarity & Focus
Mindfulness practices in yoga enhance focus and reduce mental clutter.
Emotional Balance
Yoga helps balance emotions, promoting a sense of peace and well-being.
Boosted Immune Function
Supports the immune system by reducing stress and inflammation.
