Yoga classes made to relieve stress.
Reconnect with your inner calm and restore
balance in your life.
In today’s work-centric world, it can be challenging to find time for yourself. Stress, anxiety, and the pressures of daily life can take a toll on your mind, body, and heart. But there’s a way to restore balance, calm, and vitality—and that way is through the practice of yoga!
Our Yoga Styles
Yoga Flow
Emphasis on continuous movement linked with breath, creating a smooth and continuous practice. It builds strength, flexibility, and balance while promoting mindfulness. Suitable for all levels, this class leaves you feeling refreshed and connected to your body and breath.
Slow Flow
Is a gentle, mindful yoga practice that emphasizes slower transitions between poses, allowing for deeper exploration of alignment and breath. With a focus on relaxation and body awareness, this class builds strength and flexibility at a calm, steady pace, making it perfect for beginners or those seeking a calmer practice.
Yogalates
Yogalates blends the mindfulness and flow of yoga with the core-strengthening techniques of Pilates. This dynamic class focuses on improving flexibility, balance, and posture while building strength and stability. Ideal for all levels, Yogalates offers a full-body workout that leaves you feeling energized, centred, and refreshed.
Breathe & Balance
A harmonious blend of pranayama, meditation, and restorative yoga designed to calm the mind, relax the body, and release tension. This class helps you feel grounded, refreshed, and at peace while reconnecting with your inner self. Suitable for all levels.
Mat Pilates
Mat Pilates combines core-strengthening exercises with mindful breathing and controlled movements to improve posture, flexibility, and balance. This class focuses on building a strong, stable core while enhancing overall body awareness and alignment. Perfect for all levels, it’s an excellent way to tone muscles, relieve tension, and support a healthy, active lifestyle.
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid yoga practice that connects breath with movement. This class emphasises continuous, smooth transitions between poses, promoting strength, flexibility, and mindfulness. Perfect for all levels, Vinyasa Flow invigorates the body, calms the mind, and leaves you feeling balanced and refreshed.
Awakening Flow
Gentle, dynamic flow. Moving with breath into energetic poses to uplift the body’s energy and move into the day with renewed sensation.
The Benefits of Yoga
Incorporating yoga into your daily or weekly routine can have profound effects on your overall well-being.
Stress Relief
Yoga helps calm the nervous system and lowers stress hormones.
Improved Flexibility & Strength
Regular practice builds strength and increases flexibility.
Better Sleep
Yoga can improve sleep quality by promoting relaxation.
Mental Clarity & Focus
Mindfulness practices in yoga enhance focus and reduce mental clutter.
Emotional Balance
Yoga helps balance emotions, promoting a sense of peace and well-being.
Boosted Immune Function
Supports the immune system by reducing stress and inflammation.
